Thai cooking is a fun experience that combines all sorts of aromatic spices with fresh, flavorful ingredients. From tangy soups to rich, coconut curries, Thai food features great vegetarian dishes, as well as all the protein options you can think of. And it’s very healthy!
During a recent trip to Thailand I had the opportunity to take a one-day cooking class at the Blue Elephant Cooking School in Bangkok. We prepared a variety of dishes from Tom Kha Kai Sai Hed Phang (Coconut Milk Soup with Chicken and Straw Mushrooms) to Keang Pa Nua (Spicy Jungle Beef Curry), the recipe for which I will share below.
There were three important lessons I took away from this class:
- The order in which you add ingredients is VERY important.
Before the class I used to add ingredients at random times and after this class, I can truly see the difference in flavor and texture when following the prescribed protocol.
- It is important to allow the dish to reach a certain simmer point between ingredients to facilitate aromatic oils being released, or for flavor profiles to develop.
- Distinguishing between ingredients (types of basil and ginger, cilantro and cilantro root) and using a mortar and pestle to crush the aromatics is crucial. Holy basil, for example, is quite different from Genovese basil – you don’t want your curry tasting like it came from Italy!
Here are two great recipes!
Keang Pa Nua (Spicy Jungle Beef Curry)
Ingredients:
100 grams Beef (slices)
1 ½ TBS Vegetable Oil
180 grams Chicken Stock
20 grams Red Chili (1 piece, angle sliced)
2 leaves Kaffir Lime Leaf
40 grams Eggplant (aubergine)
2 pieces Baby Corns (Angle sliced)
10 grams Holy Basil Leaves
Seasoning:
1 TBS Fish Sauce
1 TBS Sugar
Paste Ingredients:
1 ½ TBS Red Curry Paste (see recipe below)
3 grams Bird’s Eye Chili
7 grams Garlic
5 grams Lesser Ginger (Chinese Keys)
Preparation:
- In a mortar, pound garlic, bird’s eye chili, lesser ginger and red curry paste until it turns into paste.
- In a pot, warm up the oil and then add the paste. Stir until an aroma is developed for 5 mins. Bring paste to a boil to eliminate fish smell. Then add some chicken stock, mix well and cook for 3 mins.
- Add veggies first, then more stock. Next add beef, piece by piece, ginger, kaffir lime leaf and red chili. Simmer for 5 mins.
- Add seasoning when beef is about eighty percent cooked. Turn the heat off and garnish with holy basil leaves.
Kruang Kaeng Daeng (Red Curry Paste)
Ingredients:
5 pieces Red Dried Chilies (soaked in room temp. water for 15 mins.)
5 cloves Garlic
½ TBS Galangal (sliced)
1 Coriander root
½ TBS Kaffir Lime Zest (sliced)
1 ½ TBS Lemongrass Stem (sliced)
½ tsp Ground Roasted Cumin Seeds
½ tsp Ground Roasted Coriander Seeds
1 tsp Salt
4 pieces Shallot
½ tsp Shrimp Paste
Preparation:
- Soak the dried chilies in water for a minimum of 15 mins.
- Dry-roast the cumin and coriander seeds in a wok for a few seconds until an aroma rises. Grind them and set aside.
- Grind, pound in a mortar or process all the ingredients until well blended into a smooth paste. Add the salt and pepper.
Note: The paste can be kept for two weeks in the refrigerator or one month in an airtight container in the freezer. For a vegetarian version, omit the shrimp paste.